"Recognize the symptoms, stay informed, and take the next step in your pregnancy journey." Early Symptoms of Pregnancy: What to Expect Pregnancy is a beautiful journey, and for many, it begins with subtle signs that the body is preparing for something extraordinary. Recognizing the early symptoms of pregnancy can help you take timely steps towards a healthier and more nourished journey—for both you and your baby. As a dietician-led wellness team, we believe that the earlier you understand these signs, the better you can care for your body with the right nutrition and support. --- 1. Missed Period One of the most common and earliest signs of pregnancy is a missed menstrual cycle. If your periods are regular and you’ve missed one, it might be time to take a pregnancy test. --- 2. Morning Sickness or Nausea Many women experience nausea—commonly called morning sickness—between the 4th and 6th week of pregnancy. While it’s normal, it can affect your appetite and hydration. A personalized nutrition plan can ease this phase. --- 3. Fatigue and Tiredness Your body starts working overtime to support a growing embryo. Feeling unusually tired? This may be one of the first signs, and balanced meals with iron, protein, and complex carbs can help. --- 4. Tender or Swollen Breasts Hormonal changes may make your breasts feel sore, heavier, or more sensitive. It’s a natural part of your body preparing for motherhood. --- 5. Frequent Urination An increase in blood flow to your kidneys causes more urine production. Staying hydrated while managing your salt and caffeine intake can support bladder health during this time. --- 6. Mood Swings Emotional ups and downs are common in early pregnancy. Balanced blood sugar levels and mood-supporting nutrients like omega-3s and magnesium can help stabilize your mood. --- 7. Food Cravings or Aversions Suddenly craving spicy food or can't tolerate the smell of coffee? Hormonal shifts can alter your sense of taste and smell. A mindful diet helps you navigate cravings without compromising nutrition. --- 8. Light Spotting or Cramping Some women notice light spotting or mild cramps as the embryo implants into the uterus. Though generally harmless, it’s good to keep your doctor informed. --- When to Seek Guidance If you’re experiencing multiple symptoms or suspect you might be pregnant, a simple test can confirm. The next best step? Talking to a healthcare provider—and a qualified dietician—to begin your journey on the right nutritional path.

How Disease 2 Diet Helps You During Your Pregnancy Pregnancy is a time of transformation—physically, emotionally, and nutritionally. At Disease 2 Diet, we understand that your body’s needs change as you nurture new life within. That’s why our expert team of clinical dieticians is here to guide you with personalized nutrition support throughout every stage of your pregnancy. Why Nutrition Matters During Pregnancy A healthy diet during pregnancy isn’t just about eating more—it’s about eating smart. Your body needs the right balance of nutrients to support: Baby’s brain and organ development Healthy weight gain Strong immunity Reduced risk of complications like gestational diabetes, anemia, or high blood pressure Our Pregnancy Nutrition Services 1. Personalized Prenatal Diet Plans Designed to meet your body’s changing needs each trimester, focusing on iron, calcium, folate, DHA, protein, and more. 2. Morning Sickness & Digestive Support Gentle, nourishing foods and hydration strategies to reduce nausea, bloating, acidity, and constipation. 3. Weight Management Guidance Whether you’re underweight or overweight, we help you maintain healthy pregnancy weight gain without compromising nutrition. 4. Gestational Diabetes & Blood Pressure Control Special diets for women diagnosed with GDM or preeclampsia—keeping both mother and baby safe. 5. Cravings & Aversions Management Smart swaps and meal balancing techniques to handle unusual cravings and food dislikes. 6. Immunity & Energy-Boosting Meals Strengthen your body’s defense and fight fatigue naturally through nutrient-dense meal options. Support That Continues Post Delivery Our care doesn’t stop after birth. We offer: Postnatal recovery plans Lactation-boosting diets Weight loss after pregnancy (safe and sustainable) Why Choose Disease 2 Diet? Supervised by certified clinical dieticians Holistic, safe, and natural nutrition care Ongoing support via WhatsApp & video consults 100% customized diet plans based on your medical reports and preferences You’re not just eating for two—you’re building a life. Let us walk this journey with you. ???? Book Your Consultation Today Start your pregnancy with the right nutrition foundation. [Call Now] [Book Online] [WhatsApp Us]